PRIVATE TRANSCENDENTAL MEDITATION RETREAT AT VILLA GAIA, UBUD, BALI
Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure.
Toxic stress also can fuel a challenging range of disorders: eating, drinking, sleeping, obsessive-compulsive, bipolar, and more. It speeds the aging process and shortens the life span.
The practice of Transcendental Meditation (TM) allows the active-thinking mind to settle down to its own state of inner stillness at the deepest level of awareness, one that goes beyond all thoughts and feelings. It is your own quiet inner self, before you start thinking, creating, planning, making lists, deciding, worrying and celebrating. It’s always been there, within you. It just gets lost or overshadowed easily by the constant noise and distractions. .
And that’s where our signature TM retreat comes in…
The technique has been honed to 20 minutes, twice a day: once in the morning and in the late afternoon or early evening before dinner. You learn this meditation from our professionally trained teacher Wayan Sutrisna. He will provide you with your own mantra and teach you how to think it properly, which means, easily, effortlessly, and silently. You’ll learn that you don’t need to push out thoughts, or watch your breath, or monitor sensations in your body, or visualize anything.
The morning session wakes up your brain and gives you energy and resilience so that the demands and challenges of the day don’t stress you out. Then you meditate once again, ideally in the late afternoon or early evening before dinner, to start the next part of your day fresh.
Here is a great insight on Transcendental Meditation appreciated even by the most A+ type personality Dr Pamela Peeke – a physician, scientist and an athlete:
Dr. Pamela Peeke: Transcendental Meditation is “Good Science.” | David Lynch Foundation
MEET WAYAN SUTRISNA – OUR CERTIFIED TRANSCENDENTAL MEDITATION TEACHER:
In 1973 Wayan Sutrisna was born in Bali, Indonesia and follows all the Balinese culture and traditional ceremony practices. Wayan is presently 43 years old and his passions are his family and teaching higher levels of Consciousness through Transcendental Meditation (TM).
Enjoy the tremendous benefits at our all inclusive 5 and 7 day Transcendental Meditation Retreat at Gaia Retreat Center in Ubud, Bali. You will stay in a cosy private room, enjoy nourishing meals, experience a spiritual journey to the holy water temple, melt away any tension with deep tissue massages and walk away feeling more confident and invigorated.
FOR BOOKINGS & INQUIRIES:
- Email: info@balidetoxretreats.com
- Telephone: 0361-972312 / 0361-975119